by Michelle Horton | Jan 26, 2016 | Mental Wellness, Tech Tuesdays, Technology
How often do you skip the gym because it’s just too hard to get there or you don’t have time at the end of each day? For those of those of us that find ourselves in that boat, we can turn to technology to get that workout in at home. Adriene has created a...
by Michelle Horton | Jan 19, 2016 | Mental Health, Mental Wellness, Tech Tuesdays, Technology
It often seems that our days are non-stop with a never-ending to-do list of things to get done, meetings to show up for, project deadlines looming and balancing your personal life on top of all that. We are trying to do it all with poor attempts at managing the stress...
by Michelle Horton | Jan 12, 2016 | Couples Therapy, Relationships, Tech Tuesdays, Technology, Therapy and Counseling
Today I’m introducing a weekly feature called “Tech Tuesday”. I’ll be talking about technology related to mental health and wellness that could include apps, websites, videos, products or other resources. The technology I share will cover a broad range of subjects,...
