It’s Friday! I’m wishing you a peaceful weekend and hoping you get some time to prioritize and do some self-care. Here are some interesting links from the week:
How do you experience shame?
What happens to your body when you don’t sleep.
50 tips to overcome worry, be a friendlier person and be a more effective leader.
Ever stuck overthinking things and can’t get your wheels to stop spinning?
Moving from “small talk” to “medium talk.”
HONY “I knew a girl in high school that always complained about having anxiety…”