final five sports psychology

Have you been watching the Olympics? Along with the usual Friday Finds I included some Olympic and sports psychology related articles in today’s post. Enjoy and have a wonderful weekend.

Simple trick to help with anxiety.

Overcoming imposter syndrome with presence.

Trying to decide if individual therapy or couples therapy will help with your relationship?

How a sports psychology coach helped Simone Biles and the mental side of competing.

“It’s ok to ask for help” – Gold medalist Allison Schmitt’s story of overcoming depression and going to Rio.