Professional Women in Life Transitions
As a woman in your 20s and 30s, you are often managing a balancing act of changes in your career, friendships, relationships and defining your purpose and identity. These changes and transitions come with different successes, failures and questions.
You are determined, successful and used to navigating these challenges but this time the “sh*t hit the fan” and it’s not working. Normally you could handle this yourself, push the worry away or find support in your friendships, but bigger questions are arising and you are left feeling stuck, lost in ambivalence, hopelessness, perfectionism, confusion and anxiety. You feel like your dreams and what you have worked for are slipping away, while signs of distress are showing up in different areas of your life. This experience may be triggering lots of painful or scary feelings, memories from your past or the idea that now is the time to dig deep within yourself and make real change.
You and I will collaborate together in therapy to start with where you are at and with your immediate needs.
- Make a plan and identify resources that will help you get through the day
- Partner together to develop goals and a plan to reach them
- Support deeper reflection on your beliefs, values and experiences to create lasting change with skills for the future
Whatever may be happening in your life, I consider it a privilege to be a supportive part of your journey and helping you achieve your goals. If you are ready to take the next steps, set up a free 20 minute consultation to see if we might be the right fit to work together.