by Michelle Horton | Aug 12, 2016 | Friday Finds, Mental Health, Mental Wellness, Therapy and Counseling, Uncategorized
Have you been watching the Olympics? Along with the usual Friday Finds I included some Olympic and sports psychology related articles in today’s post. Enjoy and have a wonderful weekend. Simple trick to help with anxiety. Overcoming imposter syndrome with...
by Michelle Horton | Feb 2, 2016 | Ask A Therapist, Therapy and Counseling
“What do you do?” It’s a common question that comes up over introductions at a party or when making small talk in your Lyft line. I’m sure most of us have come to expect some common questions based on your career and experiences. There are several that regularly come...
by Michelle Horton | Jan 12, 2016 | Couples Therapy, Relationships, Tech Tuesdays, Technology, Therapy and Counseling
Today I’m introducing a weekly feature called “Tech Tuesday”. I’ll be talking about technology related to mental health and wellness that could include apps, websites, videos, products or other resources. The technology I share will cover a broad range of subjects,...
by Michelle Horton | Jan 3, 2016 | Free Downloads, Mental Health, Therapy and Counseling
Hello to 2016. It’s a new year, so seems like an appropriate time to start a new blog. It’s the season for New Year’s Resolutions and I’m sharing some thoughts and research about how to reach your goals and make those resolutions happen. I’m also...
